Lose weight and become more confident in yourself
WHAT IS 1-1 COACHING?
Losing weight doesn’t have to mean endless cardio and eating salads.
This doesn’t work for the majority of people and probably hasn’t worked for you in the past. Let me work with you to find a solution that does.
Online coaching means you have full access to me (rather than 1 hour per week in a gym).
I want to show you how to build a better relationship with food and exercise which makes weight loss easier. Simple changes can bring life changing results.
If you have struggled in the past with weight loss and feel like you have tried everything, come try my approach instead.
INCLUDED IN 1-1 COACHING
PERSONALISED TRAINING PROGRAM
Bespoke training plans to suit your goals. This will be tailored to you—whether you’re beginner or advanced. These can also be tailored to home, outdoor, or gym workouts. Because you’ll only stick to training programs you enjoy.
PERSONALISED NUTRITION GOALS
Feel like you’re starving each time you start your fitness journey? We’ll work towards tailored nutrition targets that make it is simple, easy, and enjoyable to reach your goals.
DAILY SUPPORT
You will have access to my personal WhatsApp to ask questions whenever you need. (Early morning session motivation included!)
WEEKLY ACCOUNTABILITY CHECK INS
You’re not left to complete your program alone. We’ll have weekly calls to review progress and to give you all the support you need to succeed.
PART OF A COMMUNITY
Once you’re in, you’ll be invited to a private Slack group full of like-minded people on a similar fitness journey to you. Here you can share meal recipes, weight loss wins, and meet new people.
MONTHLY CHALLENGES
Every month, I’ll launch a new challenge outside of your regular program to keep you pushing yourself towards your goals. There may even be some prizes for those who thrive.
